Team and Group Performance Workshops
At MindEdge we recognize that no two athletes are the same. Individualized Performance Programs begin with a thorough one on one assessment to help identify your current level of performance and specific goals. From there MindEdge Consultants work with you to develop a specialized program tailored to your needs.
In team sports, one of the most important aspects is ‘team chemistry’. Tension, disconnect, and poor communication are just a few factors that can be detrimental to a team’s ability to be successful. At MindEdge, our professionals can work with your team and individual players to increase cohesiveness, morale, and motivation for success.
MindEdge Total Health and Wellness Coaching is an interactive personalized program helping you to improve your well-being, make more positive lifestyle choices, find more balance, and increase the overall quality of your life.
MindEdge provides a wide range of sport psychology services to help you meet your potential. Explore below or contact a MindEdge professional to determine the service that is right for you.
Health and Wellness Coaching
Individualized Performance Programs
MindEdge offers local, national, and online speaking engagements for teams, coaches, camps, and organizations. Have a presentation tailored to your specific needs or choose from our extensive portfolio of workshops.
Create SMART Goals
Identify long and short term goals that are specific, measurable, achievable, results focused, and time bound.
Manage Performance Anxiety and Relaxation Training
Develop greater self-awareness of your body's responses to stress/performance anxiety and learn effective strategies to regulate these responses more efficiently. Techniques include diaphragmatic breathing, biofeedback, and relaxation training.
Improve Focus and Concentration
Learn leading tools to improve your focus, anchor your full attention during competition, and unhook yourself from distractions.
Master Visualization and Mental Rehearsal
Develop a personalized visualization script to help create a mental blueprint for successful performance.
Optimize Positive Self-talk to Build a Confident Mindset
Refine your internal dialogue to overcome obstacles and promote a foundation for confidence. Techniques include mindfulness, mental reset tools, and personalized performance cue statements.
Develop Pre-Performance Routines
Establish a personalized pre-performance routine to get you in the optimal zone before you compete.
Improve Motivation for Consistent Performance
Learn tools for staying motivated at various levels of performance and how to push past motivational hurdles such as perfectionism, comparison, and expectations.
Manage Emotions On and Off the Field
Develop stress and emotion management tools to help you stay composed before, during, and after competition.
Using cutting edge performance technology, identify your body’s psychophysiological responses to stress, and learn to regulate these cues for peak flow.